This blog is supported by www.takedowns101.com and consists of brazilian jiu jitsu, self defense, grappling, wrestling, russian kettlebell exercises, and other various forms of fitness demonstrations.
Friday, November 25, 2011
Double Leg defense deep to long distance shot (excluding middle distance)
Ken Primola is the owner of www.flowjj.com and promoter of instructional DVDs.
Ken's cbjj background includes a World Masters Title and a Pan American No Gi title in the adult Division in 2008. Ken also competed at the 2009 Mundials as a blackbelt with two victories to his credit, something rare for an American, especially at 33 years of age.
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