Monday, November 28, 2011

*WARNING* Neck bridge, movement, principles, drills

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Friday, November 25, 2011

Wrestling/Grappling. What is a Square Stance?

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Double Leg defense deep to long distance shot (excluding middle distance)

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Tuesday, November 22, 2011

BJJ: Turtle to back series

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BJJ: Turtle to back series

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Monday, November 14, 2011

BJJ: Almost getting passed Guard Reversal and Defense

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Tuesday, November 8, 2011

Armlock defense strategies from inside the guard

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Saturday, November 5, 2011

turtle choke

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Thursday, November 3, 2011

nifty armlock

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Wednesday, November 2, 2011

sweet half/93 guard sweep

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Tuesday, November 1, 2011

negative pass and multiple counters

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