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About Me
- Takedowns101
- Ken Primola is the owner of www.flowjj.com and promoter of instructional DVDs. Ken's cbjj background includes a World Masters Title and a Pan American No Gi title in the adult Division in 2008. Ken also competed at the 2009 Mundials as a blackbelt with two victories to his credit, something rare for an American, especially at 33 years of age.
Sorry Ken but you don't look nearly as sexy as Ronda Rousey when you do an armbar.
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