This blog is supported by www.takedowns101.com and consists of brazilian jiu jitsu, self defense, grappling, wrestling, russian kettlebell exercises, and other various forms of fitness demonstrations.
Wednesday, May 23, 2012
Same side wrist tie takedown set up (click to enlarge) - I Love BJJ
Ken Primola is the owner of www.flowjj.com and promoter of instructional DVDs.
Ken's cbjj background includes a World Masters Title and a Pan American No Gi title in the adult Division in 2008. Ken also competed at the 2009 Mundials as a blackbelt with two victories to his credit, something rare for an American, especially at 33 years of age.
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