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2011
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November
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- *WARNING* Neck bridge, movement, principles, drill...
- Wrestling/Grappling. What is a Square Stance?
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- BJJ: Turtle to back series
- BJJ: Turtle to back series
- BJJ: Almost getting passed Guard Reversal and Defe...
- Armlock defense strategies from inside the guard
- turtle choke
- nifty armlock
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- negative pass and multiple counters
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November
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About Me
- Takedowns101
- Ken Primola is the owner of www.flowjj.com and promoter of instructional DVDs. Ken's cbjj background includes a World Masters Title and a Pan American No Gi title in the adult Division in 2008. Ken also competed at the 2009 Mundials as a blackbelt with two victories to his credit, something rare for an American, especially at 33 years of age.